Arby’s Menu Calories: Nutritional Guide & Counts
At Arby’s, knowing what’s in the food helps make better choices. For example, the Classic Roast Beef Sandwich has 360 calories. This is less than many other sandwiches there.
Let’s see what other Arby’s dishes contain:
Item Name | Description | Calories | Price |
---|---|---|---|
Classic Roast Beef Sandwich | Thinly sliced roast beef on a toasted sesame seed bun | 360 | $4.29 |
Double Roast Beef Sandwich | Double servings of roast beef on a sesame seed bun | 510 | $5.69 |
Half Pound Roast Beef Sandwich | Half pound of roast beef on a sesame seed bun | 610 | $6.69 |
Curly Fries (Small) | Crispy, curly seasoned fries | 410 | $2.49 |
Curly Fries (Medium) | Crispy, curly seasoned fries | 550 | $3.19 |
Buttermilk Crispy Chicken Sandwich | Buttermilk breaded chicken filet with lettuce, tomato, and mayonnaise | 550 | $5.79 |
Mozzarella Sticks (4 sticks) | Battered mozzarella sticks served with marinara sauce | 440 | $3.59 |
Greek Gyro | Warm pita with lamb, beef, lettuce, tomatoes, red onions and tzatziki sauce | 700 | $4.99 |
Vanilla Handcrafted Shake (small) | Creamy vanilla shake, handcrafted with real ice cream | 450 | $2.99 |
A Double Roast Beef Sandwich is a heavier choice at 510 calories. Small Curly Fries add another 410 calories to your meal. Thinking about salt? The Classic Roast Beef Sandwich has 970mg sodium. The Greek Gyro is higher, with 1,300mg sodium.
Sauces also pack in calories. For example, a small Horsey Sauce adds 50 calories. Knowing this helps keep an eye on total calorie intake.
For a lighter option, try the Chopped Italian Salad at 386 calories. Tracking this helps make smarter meal choices, especially for certain diets.
By knowing about Arby’s menu calories, you can enjoy tasty food that fits your health and dietary needs.
Understanding Arby’s Nutritional Information
Looking into Arby’s nutrition facts can help you choose your meals wisely. Knowing Arby’s calorie details and nutritional guide helps you stay on track with your health goals. Let’s dive into how calories are counted and why it matters to you.
How Calories are Measured
Arby’s uses standard methods to measure calories. Each item is carefully analyzed to get accurate numbers. The calories are worked out based on what’s in the dish, how it’s made, and its size.
Federal rules make sure restaurants give you clear nutritional information. This helps you know what you’re eating. Arby’s aims to help you make smart food choices with this info.
Importance of Knowing Nutritional Information
Understanding food’s nutritional content is key to a healthy diet. The Arby’s nutrition guide reveals important details like calories, fats, and sodium. This helps you keep an eye on what you eat and fit it into your diet plan.
If you have allergies or need to avoid certain foods, Arby’s allergen guide is very helpful. It shows which foods might cause reactions, helping you stay safe.
Getting to see all nutritional information means you can pick meals that meet your diet. Whether you’re vegan, on a keto diet, or need gluten-free food, Arby’s has options for you. This makes eating at Arby’s good for everyone, keeping customers happy.
Classic Roast Beef Sandwiches
Arby’s Classic Roast Beef Sandwiches are tasty and nutritious. We’ll look at their calories and nutrition here.
Classic Roast Beef Sandwich
The Classic Roast Beef Sandwich is Arby’s staple. It’s packed with flavors that everyone loves. This sandwich has a weight of 149 grams and contains 361 calories, which is okay for a meal.
It has 15 grams of fat, including 5.1 grams of saturated fat. The sodium level is 973 mg, which is a bit high. But it also provides 23 grams of protein, almost half of what you need daily.
Item Name | Description | Calories | Price |
---|---|---|---|
Classic Roast Beef Sandwich | 149g, includes Arby’s food calories | 361 | $5.49 |
Double Roast Beef Sandwich
The Double Roast Beef Sandwich is perfect for those who want more. It has double the beef, which means more calories. This meal has around 610 calories.
Half Pound Roast Beef Sandwich
If you’re really hungry, try the Half Pound Roast Beef Sandwich. It’s big on size and calories, with about 740 calories. It’s also rich in protein and flavor.
When picking a sandwich, think about the calories. Whether it’s the classic, double, or half-pound, knowing their calories helps you choose wisely.
Arby’s sandwiches are tasty and nutritious. Each bite gives you a good balance of protein, carbs, and fats for a fulfilling meal.
Arby’s Curly Fries & Crinkle Fries
At Arby’s, the Curly Fries and Crinkle Fries are big hits. Knowing how healthy they are can help you choose wisely. Let’s look closer at these tasty options.
Calorie Count for Different Sizes
Item Name | Description | Calories | Price |
---|---|---|---|
Curly Fries – Kids/Jr. | Basic serving | 250 | $1.29 |
Curly Fries – Small | Small serving | 410 | $1.99 |
Curly Fries – Medium | Medium serving | 550 | $2.29 |
Curly Fries – Large | Large serving | 650 | $2.49 |
Crinkle Fries – Kids/Jr. | Basic serving | 250 | $1.29 |
Crinkle Fries – Small | Small serving | 390 | $1.99 |
Crinkle Fries – Medium | Medium serving | 530 | $2.29 |
Crinkle Fries – Large | Large serving | 620 | $2.49 |
Nutritional Breakdown
Knowing what’s in your favorite fries helps keep your diet balanced. Here’s a look at the nutrition for different sizes:
Item | Calories | Total Fat | Sodium | Total Carbohydrates |
---|---|---|---|---|
Curly Fries – Kids/Jr. | 250 | 13g | 560mg | 29g |
Curly Fries – Small | 410 | 22g | 940mg | 49g |
Curly Fries – Medium | 550 | 29g | 1250mg | 65g |
Curly Fries – Large | 650 | 35g | 1480mg | 77g |
Crinkle Fries – Kids/Jr. | 250 | 12g | 300mg | 32g |
Crinkle Fries – Small | 390 | 19g | 480mg | 49g |
Crinkle Fries – Medium | 530 | 26g | 630mg | 68g |
Crinkle Fries – Large | 620 | 30g | 730mg | 79g |
Healthier Alternatives
Being mindful of nutritional values and calories is smart. Consider picking a side salad or smaller portions instead of regular fries. Choosing healthier sides lets you enjoy your meal and stay healthy, too.
Chicken Sandwiches and Tenders
Looking for a satisfying meal at Arby’s? Their chicken items are a top pick. This includes the Buttermilk Crispy Chicken Sandwich, Chicken Bacon Swiss Sandwich, and Chicken Tenders. Know about calories, protein, and allergens to choose wisely.
Buttermilk Crispy Chicken Sandwich
The Buttermilk Crispy Chicken Sandwich is perfect for crunch lovers. It’s filling, with a crispy chicken fillet inside a soft sandwich.
Item Name | Description | Calories | Price |
---|---|---|---|
Buttermilk Crispy Chicken Sandwich | Hearty chicken fillet with buttermilk breading | 500 | $5.99 |
Chicken Bacon Swiss Sandwich
The Chicken Bacon Swiss Sandwich is for those who love tasty mixes. Crispy chicken, savory bacon, and Swiss cheese make it special.
Item Name | Description | Calories | Price |
---|---|---|---|
Chicken Bacon Swiss Sandwich | Crispy chicken with bacon and Swiss cheese | 600 | $6.49 |
Chicken Tenders
Prefer something easy to eat? Try Arby’s crispy chicken tenders. Choose from three or five pieces. These tenders are great for sharing or as a snack.
Item Name | Description | Calories | Price |
---|---|---|---|
Chicken Tenders (3 Pieces) | Crispy exterior, tender chicken inside | 350 | $4.29 |
Chicken Tenders (5 Pieces) | More tenders for a fuller meal | 590 | $5.99 |
Fish and Turkey Sandwiches
Arby’s has a lot of sandwich choices. Some are for seafood fans, like the Crispy Fish Sandwich and the Cajun Fish Wrap. Knowing what’s in your food is key. For those watching their calories, the Crispy Fish Sandwich is something to look at closely.
The Crispy Fish Sandwich is great for those who love fish. It’s crunchy on the outside but has tender fish inside. This choice is good for those counting calories, since it’s tasty yet mindful of nutrition.
Arby’s also has turkey choices like the Deep Fried Turkey Club Sandwich and the Roast Turkey Ranch & Bacon Sandwich. These are high in protein, which is good for your daily nutrition needs. For those wanting a meal that’s rich in protein but still within a good calorie range, Arby’s turkey options stand out.
Item Name | Description | Calories | Price |
---|---|---|---|
Crispy Fish Sandwich | A crispy, savory fish fillet topped with lettuce and tartar sauce, served on a toasted bun | 410 | $4.49 |
Cajun Fish Wrap | Seasoned fish fillet wrapped in a soft tortilla with Cajun spices and fresh vegetables | 420 | $4.99 |
Deep Fried Turkey Club Sandwich | A rich combination of deep-fried turkey, crisp bacon, and lettuce, topped with mayo | 540 | $5.49 |
Roast Turkey, Ranch & Bacon Sandwich | Roast turkey with ranch dressing, crisp bacon, and fresh lettuce | 810 | $6.29 |
Looking for something healthier? It’s important to think about the calories and nutrition in each sandwich. The table above helps you see the differences. By comparing the fish and turkey sandwich details, you can pick what’s best for your diet. These sandwiches mix great taste with good nutrition, helping you enjoy your meal without breaking your calorie limit.
Arby’s Signature Sliders
Arby’s has a variety of sliders to suit different tastes. These small sandwiches offer great flavors and nutritional information. Let’s dive into the details of calories and nutrition for Arby’s most loved sliders, including their ingredients and allergens.
Roast Beef ‘n Cheese Slider
The Roast Beef ‘n Cheese Slider mixes Arby’s classic roast beef with melted cheese in a soft bun. It has 240 calories.
Item Name | Description | Calories | Price |
---|---|---|---|
Roast Beef ‘n Cheese Slider | Classic roast beef with cheese on a mini bun | 240 | $1.49 |
Ham ‘n Cheese Slider
The Ham ‘n Cheese Slider features tasty ham and melted cheese in a lovely bun. It’s a flavorful choice with 200 calories.
Item Name | Description | Calories | Price |
---|---|---|---|
Ham ‘n Cheese Slider | Sliced ham with cheese on a small bun | 200 | $1.49 |
Turkey ‘n Cheese Slider
The Turkey ‘n Cheese Slider is great for those counting calories. It brings together lean meat and delicious taste at 210 calories.
Item Name | Description | Calories | Price |
---|---|---|---|
Turkey ‘n Cheese Slider | Turkey slices with cheese on a mini bun | 210 | $1.49 |
For those interested in what they eat, knowing the caloric content of Arby’s sliders is helpful. Each choice is carefully made to offer both taste and nutrition. The turkey slider, especially, is perfect for anyone looking for a tasty yet lower-calorie option.
Arby’s Menu Calories: A Detailed Analysis
When exploring Arby’s menu, knowing the calories in each meal is key. The arby’s calorie calculator and arby’s low-calorie options help you choose wisely. They match your health needs.
Arby’s Calorie Calculator
The arby’s calorie calculator is a great help for those watching their calorie intake. It’s an online tool that gives you the nutritional info of your favorite meals quickly. Whether it’s sandwiches or sides, it helps keep your diet on track.
High-Calorie Items
Some options at Arby’s are high in calories. Here’s how they compare:
Item Name | Description | Calories | Price |
---|---|---|---|
Meat Mountain | A towering sandwich with several meats | 1,500 | $10.99 |
Loaded Curly Fries | Curly fries topped with cheese and bacon | 650 | $3.99 |
Smokehouse Brisket | Brisket sandwich with BBQ sauce | 610 | $7.49 |
Low-Calorie Options
If you’re after arby’s low-calorie options, there are tasty meals that won’t hurt your diet:
Item Name | Description | Calories | Price |
---|---|---|---|
Arby’s Roast Chicken Salad | Fresh chicken salad with veggies | 250 | $5.29 |
Side Salad | A light, refreshing salad | 70 | $1.59 |
Apple Slices | Healthy apple slices | 35 | $1.59 |
Whether you’re tracking calories or want to know more about your food, the arby’s calorie calculator is helpful. Choosing arby’s low-calorie options allows you to enjoy Arby’s tasty food while sticking to your health goals.
Popular Sides and Their Calorie Content
Arby’s has many sides to go with their main dishes. It’s key to know their nutritional content. This helps you choose wisely.

Potato Cakes
Do you like crispy, savory sides? Arby’s Potato Cakes are a great choice. One Potato Cake has about 220 calories and 2 grams of protein.
Item Name | Description | Calories | Price |
---|---|---|---|
Regular Potato Cake | Crispy and savory potato cakes | 270 | $1.99 |
Potato Cake Combo | Includes multiple potato cakes | 340 | $2.49 |
Mozzarella Sticks
The calorie info for Arby’s mozzarella sticks is good to know. They’re gooey, tasty, and go well with any meal. A 4-piece serving doesn’t have too many calories and is high in protein.
Item Name | Description | Calories | Price |
---|---|---|---|
4-piece Mozzarella Sticks | Crispy breaded mozzarella cheese | High in protein, lower calories than Jalapeño Bites | Price not specified |
Onion Petals
Onion Petals are another good pick at Arby’s. These are battered, fried onion slices that add flavor to any dish. They have around 190 calories and 2 grams of protein per serving.
Item Name | Description | Calories | Price |
---|---|---|---|
Onion Petals | Battered and fried onion slices | 190 | Price not specified |
Picking your sides, aim for a mix of taste and health. The calories in Arby’s sides can vary a lot. Try to control your portions. This helps keep your meal balanced and your calorie count right.
Desserts & Shakes
Arby’s has a bunch of yummy desserts and shakes for the sweet lovers. It’s smart to know what’s in these treats when trying to pick a healthier option. Let’s dive into the details of Arby’s shakes and desserts, and see how you can choose wisely.
Handcrafted Shakes
At Arby’s, you can find handcrafted shakes in many flavors and sizes. Each has its own nutrition facts. Knowing the details about Arby’s shakes helps you pick one that suits your diet.
Shake | Calories | Calories from Fat | Sugar (g) |
---|---|---|---|
Chocolate Banana Milkshake (12 oz) | 640 | 250 | 71 |
Chocolate Oreo Milkshake (22 oz) | 1280 | 510 | 132 |
Orange Cream Shake | 660 | 180 | 65 |
Jamocha Shake – Jr | 310 | 70 | 25 |
Jamocha Shake – Small | 440 | 110 | 40 |
Jamocha Shake – Medium | 560 | 130 | 50 |
The selection, like the Jamocha Shake, offers a range of calories and sugar. This helps you enjoy treats thoughtfully.
Cookies and Turnovers
Arby’s also serves cookies and turnovers, which have their own calorie counts. These desserts are great for finishing off a meal.
By comparing these details, you can choose sweets that fit your dietary goals. This keeps your nutrition on track.
Dessert | Calories | Calories from Fat | Sugar (g) |
---|---|---|---|
Molten Lava Cake | 340 | 120 | 25 |
Chocolate Turnover | 520 | 230 | 0 |
Apple Turnover | 430 | 160 | 0 |
Cherry Turnover | 390 | 120 | 0 |
Molten Lava Cakes and fruity turnovers come with clear calorie and sugar info. They let you enjoy dessert wisely, mixing taste with health beautifully.
Beverages: From Soft Drinks to Shakes
Arby’s has a wide variety of drinks, from simple sodas to yummy milkshakes. Knowing how many calories and nutrients are in these drinks can help you choose better. Arby’s drinks have different calorie counts. This means you can pick something light or treat yourself to something rich.
Item Name | Description | Calories | Price |
---|---|---|---|
Classic Soft Drink | Refreshing cold drink | 150 | $2.49 |
Chocolate Shake | Rich and creamy shake | 600 | $3.99 |
Freshly Brewed Iced Tea | Zero-calorie tea | 0 | $2.59 |
Arnold Palmer | Perfect blend of lemonade and iced tea | 50 | $2.29 |
Milkshake | Classic vanilla milkshake | 610 | $3.50 |
Strawberry Lemonade | Refreshing strawberry-flavored lemonade | 150 | $2.79 |
Jamocha Shake | Perfect blend of coffee and chocolate | 700 | $3.49 |
Peach Iced Tea | Slightly sweetened iced tea | 100 | $2.49 |
Arby’s shakes are a true delight. The calorie count ranges from 500 to 700 per serving. Take the Jamocha Shake; it has 700 calories. The Vanilla Milkshake comes with 610 calories and 68 grams of sugar. They also offer special shakes like the Peppermint Milkshake during certain seasons.
Arby’s soft drinks, including favorites like Coca-Cola and Dr Pepper, can have up to 300 calories. A small Coca-Cola, for instance, has 140 calories and 39 grams of sugar. If you’re watching your sugar, zero-calorie options like Unsweetened Iced Tea and Bottled Water are great.
Arby’s happy hour offers great deals. You can get Fountain Drinks at half price from 2-4 PM. Milkshakes are $1 off from 4-6 PM. These deals help you enjoy your favorite drinks while saving money.
Healthier Choices at Arby’s
When you’re eating at Arby’s and want to eat healthy, it’s important to know their menu. Here are some tips to help you choose healthier options.
Choose sandwiches without creamy sauces. The Classic Roast Beef is a good choice with 360 calories, 14g of fat, and 37g of carbs. If you like cheese, the Beef ‘n Cheddar Classic has 450 calories, 20g of fat, and 45g of carbs.
Item Name | Description | Calories | Price |
---|---|---|---|
King’s Hawaiian Brown Sugar Bacon & Roast Beef | Roast beef with brown sugar bacon | 720 | $5.99 |
King’s Hawaiian Brown Sugar Bacon BLT | BLT with brown sugar bacon | 600 | $5.49 |
Market Fresh Roast Turkey Ranch & Bacon Sandwich | Turkey with ranch and bacon | 800 | $6.29 |
Pecan Chicken Salad Sandwich | Chicken salad with pecan | 840 | $5.99 |
Roast Turkey Farmhouse Salad | Turkey salad with fresh greens | 230 | $4.99 |
Fresh-brewed Iced Tea | Refreshing iced tea | 5 | $1.99 |
Picking smaller size meals can help too. The Roast Turkey Farmhouse Salad is a great lighter choice with 230 calories and 13g of fat. For a side, snack-size Curly Fries have less sodium and fat than bigger portions.
Also, Arby’s has nutritional options like the Roast Beef ‘n Cheese Slider. It has 167 calories and 7g of fat. These small sliders are a good way to keep your diet in check. For drinks, the Fresh-brewed Iced Tea is a great choice with just 5 calories and no fat.
You can find healthy options at Arby’s by making smart choices. Checking Arby’s nutritional info will help you pick the right items for your health needs and still enjoy their tasty food.
Conclusion
Understanding Arby’s menu nutrition is key to smart eating choices while enjoying their tasty food. We’ve looked at the calories and nutrition of many items, from the Classic Roast Beef Sandwich with 360 calories, to the Greek Gyro with 700 calories. Knowing which items are high or low in calories helps plan a balanced diet.
Arby’s offers a variety of options for different diets and needs. For those seeking healthier choices, try the side salad at 70 calories or the Market Fresh Roast Turkey & Swiss Sandwich at 480 calories. The Arby’s calorie calculator can help tailor meals to individual health goals, making healthy eating at Arby’s possible.
Using this detailed Arby’s menu guide helps balance eating well, whether you’re on the go or indulging in a treat. It encourages enjoying Arby’s favorites while keeping an eye on nutrition, for both happiness and health.