arby's menu calories

Arby’s Menu Calories: Nutritional Guide & Counts

At Arby’s, knowing what’s in the food helps make better choices. For example, the Classic Roast Beef Sandwich has 360 calories. This is less than many other sandwiches there.

Let’s see what other Arby’s dishes contain:

Item Name Description Calories Price
Classic Roast Beef Sandwich Thinly sliced roast beef on a toasted sesame seed bun 360 $4.29
Double Roast Beef Sandwich Double servings of roast beef on a sesame seed bun 510 $5.69
Half Pound Roast Beef Sandwich Half pound of roast beef on a sesame seed bun 610 $6.69
Curly Fries (Small) Crispy, curly seasoned fries 410 $2.49
Curly Fries (Medium) Crispy, curly seasoned fries 550 $3.19
Buttermilk Crispy Chicken Sandwich Buttermilk breaded chicken filet with lettuce, tomato, and mayonnaise 550 $5.79
Mozzarella Sticks (4 sticks) Battered mozzarella sticks served with marinara sauce 440 $3.59
Greek Gyro Warm pita with lamb, beef, lettuce, tomatoes, red onions and tzatziki sauce 700 $4.99
Vanilla Handcrafted Shake (small) Creamy vanilla shake, handcrafted with real ice cream 450 $2.99

A Double Roast Beef Sandwich is a heavier choice at 510 calories. Small Curly Fries add another 410 calories to your meal. Thinking about salt? The Classic Roast Beef Sandwich has 970mg sodium. The Greek Gyro is higher, with 1,300mg sodium.

Sauces also pack in calories. For example, a small Horsey Sauce adds 50 calories. Knowing this helps keep an eye on total calorie intake.

For a lighter option, try the Chopped Italian Salad at 386 calories. Tracking this helps make smarter meal choices, especially for certain diets.

By knowing about Arby’s menu calories, you can enjoy tasty food that fits your health and dietary needs.

Understanding Arby’s Nutritional Information

Looking into Arby’s nutrition facts can help you choose your meals wisely. Knowing Arby’s calorie details and nutritional guide helps you stay on track with your health goals. Let’s dive into how calories are counted and why it matters to you.

How Calories are Measured

Arby’s uses standard methods to measure calories. Each item is carefully analyzed to get accurate numbers. The calories are worked out based on what’s in the dish, how it’s made, and its size.

Federal rules make sure restaurants give you clear nutritional information. This helps you know what you’re eating. Arby’s aims to help you make smart food choices with this info.

Importance of Knowing Nutritional Information

Understanding food’s nutritional content is key to a healthy diet. The Arby’s nutrition guide reveals important details like calories, fats, and sodium. This helps you keep an eye on what you eat and fit it into your diet plan.

If you have allergies or need to avoid certain foods, Arby’s allergen guide is very helpful. It shows which foods might cause reactions, helping you stay safe.

Getting to see all nutritional information means you can pick meals that meet your diet. Whether you’re vegan, on a keto diet, or need gluten-free food, Arby’s has options for you. This makes eating at Arby’s good for everyone, keeping customers happy.

Classic Roast Beef Sandwiches

Arby’s Classic Roast Beef Sandwiches are tasty and nutritious. We’ll look at their calories and nutrition here.

Classic Roast Beef Sandwich

The Classic Roast Beef Sandwich is Arby’s staple. It’s packed with flavors that everyone loves. This sandwich has a weight of 149 grams and contains 361 calories, which is okay for a meal.

It has 15 grams of fat, including 5.1 grams of saturated fat. The sodium level is 973 mg, which is a bit high. But it also provides 23 grams of protein, almost half of what you need daily.

Item Name Description Calories Price
Classic Roast Beef Sandwich 149g, includes Arby’s food calories 361 $5.49

Double Roast Beef Sandwich

The Double Roast Beef Sandwich is perfect for those who want more. It has double the beef, which means more calories. This meal has around 610 calories.

Half Pound Roast Beef Sandwich

If you’re really hungry, try the Half Pound Roast Beef Sandwich. It’s big on size and calories, with about 740 calories. It’s also rich in protein and flavor.

When picking a sandwich, think about the calories. Whether it’s the classic, double, or half-pound, knowing their calories helps you choose wisely.

Arby’s sandwiches are tasty and nutritious. Each bite gives you a good balance of protein, carbs, and fats for a fulfilling meal.

Arby’s Curly Fries & Crinkle Fries

At Arby’s, the Curly Fries and Crinkle Fries are big hits. Knowing how healthy they are can help you choose wisely. Let’s look closer at these tasty options.

Calorie Count for Different Sizes

Item Name Description Calories Price
Curly Fries – Kids/Jr. Basic serving 250 $1.29
Curly Fries – Small Small serving 410 $1.99
Curly Fries – Medium Medium serving 550 $2.29
Curly Fries – Large Large serving 650 $2.49
Crinkle Fries – Kids/Jr. Basic serving 250 $1.29
Crinkle Fries – Small Small serving 390 $1.99
Crinkle Fries – Medium Medium serving 530 $2.29
Crinkle Fries – Large Large serving 620 $2.49

Nutritional Breakdown

Knowing what’s in your favorite fries helps keep your diet balanced. Here’s a look at the nutrition for different sizes:

Item Calories Total Fat Sodium Total Carbohydrates
Curly Fries – Kids/Jr. 250 13g 560mg 29g
Curly Fries – Small 410 22g 940mg 49g
Curly Fries – Medium 550 29g 1250mg 65g
Curly Fries – Large 650 35g 1480mg 77g
Crinkle Fries – Kids/Jr. 250 12g 300mg 32g
Crinkle Fries – Small 390 19g 480mg 49g
Crinkle Fries – Medium 530 26g 630mg 68g
Crinkle Fries – Large 620 30g 730mg 79g

Healthier Alternatives

Being mindful of nutritional values and calories is smart. Consider picking a side salad or smaller portions instead of regular fries. Choosing healthier sides lets you enjoy your meal and stay healthy, too.

Chicken Sandwiches and Tenders

Looking for a satisfying meal at Arby’s? Their chicken items are a top pick. This includes the Buttermilk Crispy Chicken Sandwich, Chicken Bacon Swiss Sandwich, and Chicken Tenders. Know about calories, protein, and allergens to choose wisely.

Buttermilk Crispy Chicken Sandwich

The Buttermilk Crispy Chicken Sandwich is perfect for crunch lovers. It’s filling, with a crispy chicken fillet inside a soft sandwich.

Item Name Description Calories Price
Buttermilk Crispy Chicken Sandwich Hearty chicken fillet with buttermilk breading 500 $5.99

Chicken Bacon Swiss Sandwich

The Chicken Bacon Swiss Sandwich is for those who love tasty mixes. Crispy chicken, savory bacon, and Swiss cheese make it special.

Item Name Description Calories Price
Chicken Bacon Swiss Sandwich Crispy chicken with bacon and Swiss cheese 600 $6.49

Chicken Tenders

Prefer something easy to eat? Try Arby’s crispy chicken tenders. Choose from three or five pieces. These tenders are great for sharing or as a snack.

Item Name Description Calories Price
Chicken Tenders (3 Pieces) Crispy exterior, tender chicken inside 350 $4.29
Chicken Tenders (5 Pieces) More tenders for a fuller meal 590 $5.99

Fish and Turkey Sandwiches

Arby’s has a lot of sandwich choices. Some are for seafood fans, like the Crispy Fish Sandwich and the Cajun Fish Wrap. Knowing what’s in your food is key. For those watching their calories, the Crispy Fish Sandwich is something to look at closely.

The Crispy Fish Sandwich is great for those who love fish. It’s crunchy on the outside but has tender fish inside. This choice is good for those counting calories, since it’s tasty yet mindful of nutrition.

Arby’s also has turkey choices like the Deep Fried Turkey Club Sandwich and the Roast Turkey Ranch & Bacon Sandwich. These are high in protein, which is good for your daily nutrition needs. For those wanting a meal that’s rich in protein but still within a good calorie range, Arby’s turkey options stand out.

Item Name Description Calories Price
Crispy Fish Sandwich A crispy, savory fish fillet topped with lettuce and tartar sauce, served on a toasted bun 410 $4.49
Cajun Fish Wrap Seasoned fish fillet wrapped in a soft tortilla with Cajun spices and fresh vegetables 420 $4.99
Deep Fried Turkey Club Sandwich A rich combination of deep-fried turkey, crisp bacon, and lettuce, topped with mayo 540 $5.49
Roast Turkey, Ranch & Bacon Sandwich Roast turkey with ranch dressing, crisp bacon, and fresh lettuce 810 $6.29

Looking for something healthier? It’s important to think about the calories and nutrition in each sandwich. The table above helps you see the differences. By comparing the fish and turkey sandwich details, you can pick what’s best for your diet. These sandwiches mix great taste with good nutrition, helping you enjoy your meal without breaking your calorie limit.

Arby’s Signature Sliders

Arby’s has a variety of sliders to suit different tastes. These small sandwiches offer great flavors and nutritional information. Let’s dive into the details of calories and nutrition for Arby’s most loved sliders, including their ingredients and allergens.

Roast Beef ‘n Cheese Slider

The Roast Beef ‘n Cheese Slider mixes Arby’s classic roast beef with melted cheese in a soft bun. It has 240 calories.

Item Name Description Calories Price
Roast Beef ‘n Cheese Slider Classic roast beef with cheese on a mini bun 240 $1.49

Ham ‘n Cheese Slider

The Ham ‘n Cheese Slider features tasty ham and melted cheese in a lovely bun. It’s a flavorful choice with 200 calories.

Item Name Description Calories Price
Ham ‘n Cheese Slider Sliced ham with cheese on a small bun 200 $1.49

Turkey ‘n Cheese Slider

The Turkey ‘n Cheese Slider is great for those counting calories. It brings together lean meat and delicious taste at 210 calories.

Item Name Description Calories Price
Turkey ‘n Cheese Slider Turkey slices with cheese on a mini bun 210 $1.49

For those interested in what they eat, knowing the caloric content of Arby’s sliders is helpful. Each choice is carefully made to offer both taste and nutrition. The turkey slider, especially, is perfect for anyone looking for a tasty yet lower-calorie option.

Arby’s Menu Calories: A Detailed Analysis

When exploring Arby’s menu, knowing the calories in each meal is key. The arby’s calorie calculator and arby’s low-calorie options help you choose wisely. They match your health needs.

Arby’s Calorie Calculator

The arby’s calorie calculator is a great help for those watching their calorie intake. It’s an online tool that gives you the nutritional info of your favorite meals quickly. Whether it’s sandwiches or sides, it helps keep your diet on track.

High-Calorie Items

Some options at Arby’s are high in calories. Here’s how they compare:

Item Name Description Calories Price
Meat Mountain A towering sandwich with several meats 1,500 $10.99
Loaded Curly Fries Curly fries topped with cheese and bacon 650 $3.99
Smokehouse Brisket Brisket sandwich with BBQ sauce 610 $7.49

Low-Calorie Options

If you’re after arby’s low-calorie options, there are tasty meals that won’t hurt your diet:

Item Name Description Calories Price
Arby’s Roast Chicken Salad Fresh chicken salad with veggies 250 $5.29
Side Salad A light, refreshing salad 70 $1.59
Apple Slices Healthy apple slices 35 $1.59

Whether you’re tracking calories or want to know more about your food, the arby’s calorie calculator is helpful. Choosing arby’s low-calorie options allows you to enjoy Arby’s tasty food while sticking to your health goals.

Popular Sides and Their Calorie Content

Arby’s has many sides to go with their main dishes. It’s key to know their nutritional content. This helps you choose wisely.

Arby's sides calories

Potato Cakes

Do you like crispy, savory sides? Arby’s Potato Cakes are a great choice. One Potato Cake has about 220 calories and 2 grams of protein.

Item Name Description Calories Price
Regular Potato Cake Crispy and savory potato cakes 270 $1.99
Potato Cake Combo Includes multiple potato cakes 340 $2.49

Mozzarella Sticks

The calorie info for Arby’s mozzarella sticks is good to know. They’re gooey, tasty, and go well with any meal. A 4-piece serving doesn’t have too many calories and is high in protein.

Item Name Description Calories Price
4-piece Mozzarella Sticks Crispy breaded mozzarella cheese High in protein, lower calories than Jalapeño Bites Price not specified

Onion Petals

Onion Petals are another good pick at Arby’s. These are battered, fried onion slices that add flavor to any dish. They have around 190 calories and 2 grams of protein per serving.

Item Name Description Calories Price
Onion Petals Battered and fried onion slices 190 Price not specified

Picking your sides, aim for a mix of taste and health. The calories in Arby’s sides can vary a lot. Try to control your portions. This helps keep your meal balanced and your calorie count right.

Desserts & Shakes

Arby’s has a bunch of yummy desserts and shakes for the sweet lovers. It’s smart to know what’s in these treats when trying to pick a healthier option. Let’s dive into the details of Arby’s shakes and desserts, and see how you can choose wisely.

Handcrafted Shakes

At Arby’s, you can find handcrafted shakes in many flavors and sizes. Each has its own nutrition facts. Knowing the details about Arby’s shakes helps you pick one that suits your diet.

Shake Calories Calories from Fat Sugar (g)
Chocolate Banana Milkshake (12 oz) 640 250 71
Chocolate Oreo Milkshake (22 oz) 1280 510 132
Orange Cream Shake 660 180 65
Jamocha Shake – Jr 310 70 25
Jamocha Shake – Small 440 110 40
Jamocha Shake – Medium 560 130 50

The selection, like the Jamocha Shake, offers a range of calories and sugar. This helps you enjoy treats thoughtfully.

Cookies and Turnovers

Arby’s also serves cookies and turnovers, which have their own calorie counts. These desserts are great for finishing off a meal.

By comparing these details, you can choose sweets that fit your dietary goals. This keeps your nutrition on track.

Dessert Calories Calories from Fat Sugar (g)
Molten Lava Cake 340 120 25
Chocolate Turnover 520 230 0
Apple Turnover 430 160 0
Cherry Turnover 390 120 0

Molten Lava Cakes and fruity turnovers come with clear calorie and sugar info. They let you enjoy dessert wisely, mixing taste with health beautifully.

Beverages: From Soft Drinks to Shakes

Arby’s has a wide variety of drinks, from simple sodas to yummy milkshakes. Knowing how many calories and nutrients are in these drinks can help you choose better. Arby’s drinks have different calorie counts. This means you can pick something light or treat yourself to something rich.

Item Name Description Calories Price
Classic Soft Drink Refreshing cold drink 150 $2.49
Chocolate Shake Rich and creamy shake 600 $3.99
Freshly Brewed Iced Tea Zero-calorie tea 0 $2.59
Arnold Palmer Perfect blend of lemonade and iced tea 50 $2.29
Milkshake Classic vanilla milkshake 610 $3.50
Strawberry Lemonade Refreshing strawberry-flavored lemonade 150 $2.79
Jamocha Shake Perfect blend of coffee and chocolate 700 $3.49
Peach Iced Tea Slightly sweetened iced tea 100 $2.49

Arby’s shakes are a true delight. The calorie count ranges from 500 to 700 per serving. Take the Jamocha Shake; it has 700 calories. The Vanilla Milkshake comes with 610 calories and 68 grams of sugar. They also offer special shakes like the Peppermint Milkshake during certain seasons.

Arby’s soft drinks, including favorites like Coca-Cola and Dr Pepper, can have up to 300 calories. A small Coca-Cola, for instance, has 140 calories and 39 grams of sugar. If you’re watching your sugar, zero-calorie options like Unsweetened Iced Tea and Bottled Water are great.

Arby’s happy hour offers great deals. You can get Fountain Drinks at half price from 2-4 PM. Milkshakes are $1 off from 4-6 PM. These deals help you enjoy your favorite drinks while saving money.

Healthier Choices at Arby’s

When you’re eating at Arby’s and want to eat healthy, it’s important to know their menu. Here are some tips to help you choose healthier options.

Choose sandwiches without creamy sauces. The Classic Roast Beef is a good choice with 360 calories, 14g of fat, and 37g of carbs. If you like cheese, the Beef ‘n Cheddar Classic has 450 calories, 20g of fat, and 45g of carbs.

Item Name Description Calories Price
King’s Hawaiian Brown Sugar Bacon & Roast Beef Roast beef with brown sugar bacon 720 $5.99
King’s Hawaiian Brown Sugar Bacon BLT BLT with brown sugar bacon 600 $5.49
Market Fresh Roast Turkey Ranch & Bacon Sandwich Turkey with ranch and bacon 800 $6.29
Pecan Chicken Salad Sandwich Chicken salad with pecan 840 $5.99
Roast Turkey Farmhouse Salad Turkey salad with fresh greens 230 $4.99
Fresh-brewed Iced Tea Refreshing iced tea 5 $1.99

Picking smaller size meals can help too. The Roast Turkey Farmhouse Salad is a great lighter choice with 230 calories and 13g of fat. For a side, snack-size Curly Fries have less sodium and fat than bigger portions.

Also, Arby’s has nutritional options like the Roast Beef ‘n Cheese Slider. It has 167 calories and 7g of fat. These small sliders are a good way to keep your diet in check. For drinks, the Fresh-brewed Iced Tea is a great choice with just 5 calories and no fat.

You can find healthy options at Arby’s by making smart choices. Checking Arby’s nutritional info will help you pick the right items for your health needs and still enjoy their tasty food.

Conclusion

Understanding Arby’s menu nutrition is key to smart eating choices while enjoying their tasty food. We’ve looked at the calories and nutrition of many items, from the Classic Roast Beef Sandwich with 360 calories, to the Greek Gyro with 700 calories. Knowing which items are high or low in calories helps plan a balanced diet.

Arby’s offers a variety of options for different diets and needs. For those seeking healthier choices, try the side salad at 70 calories or the Market Fresh Roast Turkey & Swiss Sandwich at 480 calories. The Arby’s calorie calculator can help tailor meals to individual health goals, making healthy eating at Arby’s possible.

Using this detailed Arby’s menu guide helps balance eating well, whether you’re on the go or indulging in a treat. It encourages enjoying Arby’s favorites while keeping an eye on nutrition, for both happiness and health.

FAQ

How many calories are in Arby’s Classic Roast Beef Sandwich?

Arby’s Classic Roast Beef Sandwich has about 360 calories. It comes with 14 grams of fat. You’ll also find allergens like wheat and soy in it.

What are the calorie counts for Arby’s Curly Fries and Crinkle Fries?

The calorie counts change with size. Small Curly Fries have about 410 calories. Medium ones are roughly 540 calories, and large ones are about 650 calories. Crinkle Fries also have more calories as they get bigger.

How can I find healthier alternatives at Arby’s?

For healthier picks, try side salads, go for smaller sizes, or pick sandwiches with no creamy sauces. Arby’s nutritional menu can guide you to calorie-smart choices.

Are there any vegetarian or vegan options available at Arby’s?

While Arby’s focuses on meat, there are options like the Side Salad for vegetarians. Vegans can find something by adjusting some menu items.

What nutritional information is available for Arby’s Chicken Tenders?

Arby’s Chicken Tenders come as three-piece (360 calories) and five-piece (600 calories) servings. These have allergens like wheat, soy, and dairy. They’re also good for protein and carbs.

Is there a calorie calculator available for Arby’s menu?

Yes, a calorie calculator on Arby’s website lets you adjust and know your meal’s nutritional details. This helps manage your diet better.

What is the calorie content of Arby’s Fish Sandwich and Turkey Gyro?

The Fish Sandwich at Arby’s has around 570 calories. The Turkey Gyro has about 470 calories. Both provide detailed nutritional info to make smart choices.

Are nutritional details available for Arby’s desserts, like shakes and cookies?

Indeed, you’ll find nutritional info for desserts. For example, a small Handcrafted Shake is about 530 calories. Larger sizes mean more calories.

What are Arby’s high-calorie items, and what are some lower-calorie alternatives?

Items like the Half Pound Roast Beef Sandwich and Mozzarella Sticks are high in calories. For fewer calories, try the Classic Roast Beef Sandwich or smaller side dishes.

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